Tag: anxiety


Letting Anxiety pass


Before a storm at Little Bird Farm in New Mexico When storms approach Little Bird Farm, there is little doubt.  They come in over the mesa from the East, past the horse barn and the apple orchards as the raucous chirping of our birds hush suddenly.  The sky in New...

Bao – the mindfulness of choices


One of my favorite meals is the steamed pork bun called the “Bao.” Recently after a movie about Zen monastic practice, a friend and I went across the street for beers and steamed buns.  We had seen them in the movie - massive trays of them made for the monk’s...